Optimism and the Practice of Gratitude

Fascinating new research confirms that optimism is a behaviour that the majority of extraordinary humans share. This optimistic mindset is innate for some, and learned for others. In this module, learners will explore the neuroscience behind a positive outlook with a view to understanding how the chemicals released when optimism prevails have a positive impact on overall health. One of the most powerful strategies to grow an optimistic mindset is to practice gratitude on a regular basis. The art and science of a solid gratitude practice will be discussed and learners will be encouraged to seek an authentic and meaningful gratitude exercise.